Ãîðÿ÷àÿ òðåíèðîâêà äëÿ âñåõ óðîâíåé ïîäãîòîâêè! Óïðàæíåíèÿ âûïîëíÿåì ñëåäóþùèì îáðàçîì: îòðåçîê 1 - 20 ñåêóíä - âåðñèÿ áåç ïðûæêà îòðåçîê 2 - 20 ñåêóíä - óñëîæíåííûé âàðèàíò 20 ñåêóíä îòäûõ åñëè òû íîâè÷îê èëè íå õî÷åøü âûïîëíÿòü ïðûæêè, òî âî âðåìÿ "îòðåçîê 2" âûïîëíÿé ïðåäûäóùèé âàðèàíò âûïîëíåíèÿ, îí áóäåò áîëåå ëåãêèì æèðîñæèãàþùàÿ òðåíèðîâêà * - ïðè ñîáëþäåíèè äåôèöèòà êàëîðèé, ðàçóìååòñÿ ;) _ Ñâîèìè îùóùåíèÿìè íå çàáûâàé äåëèòüñÿ â êîììåíòàðèÿõ :3 _ Ìîé Instagram: @alexsu_trainer
