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 âèäåî ÿ ðàññêàçûâàþ î ôèçè÷åñêèõ íàãðóçêàõ äëÿ äèàáåòèêîâ è ïîêàçûâàþ, êàê áûñòðî ñíèçèòü ñàõàð çà 5 ìèíóò. #íàòàëèÿåôèìîâà#äèàáåò2òèïà#óêðàèíà Ïîääåðæàòü êàíàë, ìîæíî íà êàðòó Ïðèâàò áàíêà 5168 7427 2854 6908 Åôèìîâà Íàòàëèÿ Ïåðåéòè íà ìîé êàíàë https://youtube.com/c/Í
àòàëèÿÅôèìîâà Ïëåéëèñò ïî Åãèïòó https://youtube.com/playlist?list=PLht7GJG0qWUDMAMPSIiV4-AFu3EuX_aaF
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Ïëåéëèñò Èñïàíèÿ îñåíü 2022 ãîäà https://youtube.com/playlist?list=PLht7GJG0qWUCK3S-HAdxgxEUIQpQlmGZO
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Ìîé Èíñòàãðàì https://instagram.com/nataliiaefimova7/
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Ïëåéëèñò ïî äèàáåòó 2 òèïà https://youtube.com/playlist?list=PLht7GJG0qWUA5HKnGku9aT6i9sMWMtBax&si=fqr8j8Bgoc9tlSbH
Ïëåéëèñò Äîìàøíèé õëåá https://youtube.com/playlist?list=PLht7GJG0qWUAP3OfUSiqSesUvoDNaztoa&si=zomnHZY-vW3oM6xz