The most effective double leg takedown for MMA, Sambo, BJJ

 

In this video you’ll see detailed analysis of the double leg takedown. It’s one of the most used throws in MMA. It’s quite universal. This here option was used by me countless times. You can outplay a striker with this technique. SAMBO Academy training courses https://www.youtube.com/watch?v=-09_7eY0TyQ&list=PL5sTPqZU_MZgx_EbUEklYesNj-65Zsufp
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