Book: David A. Sinclair Das Ende des Alterns (deutsch)
David A. Sinclair Lifespan: Why we age and why we don't have to (english)
Podcast: Lifespan on Spotify and Itunes Supplements per day must be combined with sport, fasting, cold/warm therapie and low red meat and sugar. (healthy lifestyle). Only supplements will not help! Resveratrol 1gr. NMN1gr. Metformin 1gr. Vitamin D 100 µg K2 65 µg Aspirin 83mg (low dose)
