Êîìïëåêñ, íàïðàâëåííûé íà ðàçâèòèå ãèáêîñòè çàäíåé ïîâåðõíîñòè íîã è óëó÷øåíèÿ êà÷åñòâà íàêëîíà. Ïðåäëîæåííûå ïîäâîäÿùèå óïðàæíåíèÿ ïîìîãóò âûòÿíóòü è ïðîðàáîòàòü áåäðà, èêðîíîæíûå ìûøöû è ñòîïó, èçáàâÿò îò îùóùåíèÿ æåñòêîñòè â ïîäêîëåííîé îáëàñòè. Äàííûé óðîê ðåêîìåíäóåì âûïîëíÿòü òåì, êòî äëèòåëüíîå âðåìÿ ïðîâîäèò â ïîëîæåíèè ñèäÿ íà ñòóëå, à òàêæå ïðè íàëè÷èè óïëîùåííîé ïîÿñíèöû. Äëÿ çàíÿòèÿ âàì ïîíàäîáÿòñÿ: òåííèñíûé ìÿ÷ èëè ëþáàÿ åãî àëüòåðíàòèâà, éîãà áëîê èëè êíèãè, ðåìåíü èëè ïîëîòåíöå. ----------------------------------------------- ÏÎÄÄÅÐÆÀÒÜ êàíàë èëè ñêàçàòü ÑÏÀÑÈÁÎ çà òðåíèðîâêó
----------------------------------------------- Ïîëíîöåííîå ÁÀÇÎÂÎÅ ÇÀÍßÒÈÅ - ÷àñîâîé óðîê ñ ðàçáîðîì îøèáîê è ðåêîìåíäàöèÿìè
https://vk.com/gibkoetelo_yroki
--------------------------------------- "ÒÎÍÓÑ È ÃÈÁÊÎÑÒÜ" - ïîëíîöåííàÿ ÷àñîâàÿ òðåíèðîâêà, Óêðåïëåíèå íîã è ÿãîäèö, ðàñêðûòèå òàçîáåäðåííûõ ñóñòàâîâ, âûòÿæåíèå áåäåð è îáëàñòè ïàõà
--------------------------------------- ÏÐÎÄÎËÜÍÛÉ ØÏÀÃÀÒ - ïîëíîöåííàÿ òðåíèðîâêà íà 75 ìèíóò
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- ñàéò http://vk.com/gibkoe_telo
- ãðóïïà â êîíòàêòå http://vk.com/id133112007
- ñòðàíè÷êà â êîíòàêòå https://www.instagram.com/olga_sagay
- èíñòàãðàì
- ãðóïïà â îäíîêëàññíèêàõ https://www.facebook.com/olga.sagay.3
- ñòðàíè÷êà â ôåéñáóê ------------------------------- ÊÀÊ ÑÎÑÒÀÂÈÒÜ ÏÎËÍÎÖÅÍÍÓÞ ÒÐÅÍÈÐÎÂÊÓ https://www.youtube.com/watch?v=ztktHz1E7p8
---------------------------------------------------------- ×ÀÑÒÛÅ ÎØÈÁÊÈ È ÑÎÂÅÒÛ ÏÐÈ ÐÀÑÒßÆÊÅ https://www.youtube.com/watch?v=V_XmY7nTFs8
---------------------------------------------------------- ÊÎÌÏËÅÊÑÛ ÄËß ÏÎÕÓÄÅÍÈß È ÓÊÐÅÏËÅÍÈß ÌÛØÖ https://www.youtube.com/playlist?list=PLhvtarFqOs843CsbeM5PTtBjeHVbg86Lj
---------------------------------------------------------- ÐÀÇÂÈÒÈÅ ÃÈÁÊÎÑÒÈ ÍÎÃ https://www.youtube.com/watch?v=WSGWWoewS6o&list=PLhvtarFqOs86sSCm2-jlGbHqVrFT5bm2H
----------------------------------------------------------- ÐÀÇÂÈÒÈÅ ÃÈÁÊÎÑÒÈ ÏÎÇÂÎÍÎ×ÍÈÊÀ https://www.youtube.com/watch?v=yCLp65Zl5u0&list=PLhvtarFqOs86Kr0yc2gnG9oTgk7jwumEY
------------------------------------------------------------ ÇÀÌÈÍÊÀ È ÐÀÑÑËÀÁËÅÍÈÅ https://www.youtube.com/watch?v=cK6CUmx5qaA&list=PLhvtarFqOs84u0je84Px2vnjAZ6wny3ht
#ðàñòÿæêà #ðàñòÿæêà_äëÿ_íà÷èíàþùèõ #ðàñòÿæêà_íîã #ðàñòÿæêà_çàäíåé_ïîâåðõíîñòè_áåäðà
