Let’s make together your own workout program -
Get the results, you always wanted. Perfect full-body session to lose weight in a quick and comfortable way. Targets the muscles of your whole body. Includes warm-up, 4 x 20sec breaks during the workout, and cool-down stretching in the end I think It would be more suitable for medium level, but still, beginners can do this too ------------ Отримай струнке, підтягнуте тіло без зривів, емоційних качель і дієт не сумісних із життям. Давай складемо твою персональну програму просто зараз
Повноцінне тренування на все тіло + розтяжка. Cпалює жир і покращує м'язовий тонус; Cередній рівень навантаження (новачки – за бажання); Тренування включає розминку, кардіо, вправи на сідниці, прес, руки та спину ------------ PROGRAM: Round 1: Warm up 0:00 - 0:13 Start 0:14 - 0:53 Torso twist 0:54 - 1:33 Good morning 1:34 - 2:13 Standing elbow to knee crunch 2:14 - 2:53 Jump squats Round 2: Full body cardio 2:54 - 3:33 High knees (R) 3:34 - 4:13 High knees (L) 4:14 - 4:53 Running on spot 4:54 - 5:33 Reverse lunge + side kick (R) 5:34 - 6:13 Reverse lunge + side kick (L) 6:14 - 6:53 Plank variation 6:54 - 7:33 Squats + side steps 7:34 - 7:53 Break Round 3: Arm, ABS & back exercises 7:54 - 8:33 Shoulder press 8:34 - 9:13 Knee plank variation 9:14 - 9:53 Arm circles 9:54 - 10:33 Single arm plank variation 10:34 - 11:13 Superman exercise variation 11:14 - 11:53 Single arm plank variation 11:54 - 12:33 Lying leg raises 12:34 - 13:13 Leg scissors 13:14 - 13:34 Break Round 4: Booty, Legs & ABS exercises 13:35 - 14:14 Opposite arm and leg raise (R) 14:15 - 14:54 Cross knee to elbow (R) 14:55 - 15:34 Straight leg lifts (R) 15:35 - 16:14 Up and side leg lifts (R) 16:15 - 16:54 Opposite arm and leg raise (L) 16:55 - 17:34 Cross knee to elbow (L) 17:35 - 18:14 Straight leg lifts (L) 18:15 - 18:54 Up and side leg lifts (L) 18:55 - 19:14 Break Round 5: Booty, Legs & ABS exercises 19:15 - 19:54 Side plank hip lifts (L) 19:55 - 20:34 Side plank hip lifts (R) 20:35 - 21:14 Toe touch crunches 21:15 - 21:54 1-Leg Bridge (R) 21:55 - 22:34 1-Leg Bridge (L) 22:35 - 23:14 Sit Ups 23:15 - 23:54 Side plank (L) 23:55 - 24:34 Side Plank (R) 24:35 - 24:54 Break Round 6: Stretching 24:55 - 25:34 Seated back & chest stretch 25:35 - 26:14 Low Lunge (R) 26:15 - 26:54 Low Lunge (L) 26:55 - 27:34 Seated twists stretch (L) 27:35 - 28:14 Seated twists stretch (R) 28:15 - 29:11 Dynamic upward facing dog Контакти: Personal programs
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IMPORTANT: Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped. CALCULATION OF CALORIES: I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors. WHEN I'll GET THE RESULTS? If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself. #fullbodyfatburningworkoutforwomen #weightloss #homeworkout
