: Spider among periodite boulders at the top of the Tablelands, Gros Morne National Park IMG_20180712_163830
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brewbooks
iNaturalist observations over time
Happy Hiker
WNPS Central Chapter Plant display
2024 Wenas Audubon hike
PCB concentrations in foods
Change in Macrocirculation (flow-mediated vasodilatation) for Low AGE and high AGE meals versus time
Only healthy plant foods reduce risk of cognitive impairment
Unhealthy plant foods (uPDI) increases risk of death
Unhealthy plant based diets (uPDI) increase overall risk of death even if animal product consumption is low
Sodium is the worst thing in our diet
Replacing just 3% of animal protein with plant protein can improve life expectancy 10%
Plant based diet accounts for half of difference in Blue Zone lifespan
Blue Zone Food Guidelines
Top Spermidine Sources
The Hallmarks of Aging
African Bush Elephant
Hiking down from Kendall Katwalk
At the trailhead
The morning after
First X-ray
The Boot
On crutches for a short while
Two days out
Well, at least there's coffee
First steps with the iWalk
A visit to the podiatrist
Testing at the cabin, plenty to read
Another iWalk user
Another set of X-rays on Day 22
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