What's in my pack? — картинки NofolloW.Ru

brewbooks • 23-08-2016

Описание: I have been working to reduce my load and move faster on hikes, I'm not really a trail runner, more of a trail walker. Here is my latest setup, which worked well for me on a 34 km (21 mile) hike on Mount Rainier, with about 1400 meters (4600 feet) of elevation gain. I am working to increase my distance and elevation covered in a day. My pace on this hike was about 4 km/h (2.5 mph) I am adding a bunch of details here, feel free to comment or just skip this. If you have some advice, it's gratefully accepted. Total dry weight (without H2O/Gatorade) = 6.5 pounds Pack (upper left) Pack - I like this Salomon S-Lab Peak 20 Set Hydration pack, it fits like a vest. When you are moving fast, it doesn't bounce around and it is very comfortable. It is a 20 liter pack. Just below my pack, stuff I carry on outside Headlamp Black Diamond Spot 15 Knife CRKT (small) LED flashlight - Fenix, uses 1 AAA cell Emergency contacts- orange index card in small Ziplock bag Clothes (upper right) - dependent on location and conditions Hat - old Columbia hat, nylon outer, fleece inside Rain jacket Patagonia GoreTex (bought secondhand from Second Ascent in Ballard neighborhood of Seattle, great store ) Gloves light Manzella gloves, stops some wind Food (center left) (in large Zip Lock bag) Food I ate ( new items) GU Energy Labs Stroopwafel Organic Sports Nutrition Waffle (OK) Hammer Nutrition Perpetuem, Orange/Vanilla (not terrible) Oloves Olives Basil and Garlic (pretty good, salty) Peter Rabbit Organics Mango, Banana and Orange Snacks, 4-Ounce (yes, its baby food but it was good and easy to eat) PROBAR Organic Nut Butter, Superfood Almond Butter - tasty but a bit messy Food I ate (old reliable items) Caveman Nutrition Bar Dark Chocolate Cashew Almond, 1.4 Ounce Chocolate chip cookie - large and home baked Gatorade Thirst Quencher, Lemon-Lime, 20 Ounce Safeway Energy Bar - I find these in the bakery Food I brought but didn't use (old reliable items) Bobo's Oat bar - Maple Pecan Caveman Foods Dark Chocolate Almond Coconut, 1.4 Ounce Clif Bar Energy Bar, Oatmeal Raisin Walnut, 2.4-Ounce Clif Shot Bloks - Strawberry (2.1 oz ) Clif Shot - Energy Gel - Double Espresso (1.2 oz x 2) Justin's Chocolate Hazelnut Butter Blend, 1.15 Ounce Other gear (center middle) Map Green Trails (in a Ziplock) Wet wipes - two packs Sunscreen - Neutrogena Beach Defense Spray Sunscreen Broad Spectrum SPF 70 - 6.5 Oz Water (center right) 3 liter Hydrapak Seeker Collapsible Water Bottle (useful) 0.6 liter Katadyn beFree Water Bottle and Filter 0.5 liter Nalgene Survive and Thrive (bottom left) (in large Zip Lock bag) Compass Suunto MC-2G Batteries 3 AAA (for headlamp) Batteries 2AA Socks - Drymax Lighter Candle - firestarter Whistle 2 folded paper towels Tissue packet Personal Meds Space blanket Wallet, cash and car keys First Aid (bottom right) (in large Zip Lock bag) Second Skin (blisters) Duoderm Thin Sterile Dressing 4" X 4" Hydrocolloid Alcohol prep pads - 6 Tegaderm Transparent Film Dressing 6 x 7 cm - two Tegaderm Transparent Film Dressing 10 x 12 cm - one Burn Jel packet Ibuprofen 200mg - eight Acetaminophen 325 mg - eight Benadryl Allergy Liqui-Gels Dye-free 25 mg - four Aspirin 81 mg - eight Sugar packets - two Electrolytes - Skratch Labs Exercise Hydration Mix Assesmnet Notecard Pencil Leukotape P Sports Tape - 1.5" x 15 Yards roll Elastic Bandage Fluoride Scissors 5.5 in - Ronson Medical 2 pairs of nitrile gloves 002