Salmon jumping in the Duwamish

фото: Salmon jumping in the Duwamish

Описание: Salmon jumping in the Duwamish waterway. I thought this might be a humpback salmon (Oncorhynchus gorbuscha) but I learned they only run in odd years. IMG_20160908_094928salmon

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iNaturalist observations over time

iNaturalist observations over time

Happy Hiker

WNPS Central Chapter Plant display

2024 Wenas Audubon hike

PCB concentrations in foods

Change in Macrocirculation (flow-mediated vasodilatation) for Low AGE and high AGE meals versus time

Only healthy plant foods reduce risk of cognitive impairment

Unhealthy plant foods (uPDI) increases risk of death

Unhealthy plant based diets (uPDI) increase overall risk of death even if animal product consumption is low

Sodium is the worst thing in our diet

Replacing just 3% of animal protein with plant protein can improve life expectancy 10%

Plant based diet accounts for half of difference in Blue Zone lifespan

Blue Zone Food Guidelines

Top Spermidine Sources

The Hallmarks of Aging

African Bush Elephant

Hiking down from Kendall Katwalk

At the trailhead

The morning after

First X-ray

The Boot

On crutches for a short while

Two days out

Well, at least there's coffee

First steps with the iWalk

A visit to the podiatrist

Testing at the cabin, plenty to read

Another iWalk user

Another set of X-rays on Day 22


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