Bear grass

фото: Bear grass

brewbooks • Longmire • 23-07-2016  

Описание: Xerophyllum tenax Bear grass There was a large amount of X. tenax as we neared Rampart Ridge, none of it was flowering. Rampart Ridge trail 1100 meters (3600 feet) Mount Rainier National Park, Washington mr20160723 054

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iNaturalist observations over time

iNaturalist observations over time

Happy Hiker

WNPS Central Chapter Plant display

2024 Wenas Audubon hike

PCB concentrations in foods

Change in Macrocirculation (flow-mediated vasodilatation) for Low AGE and high AGE meals versus time

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Unhealthy plant based diets (uPDI) increase overall risk of death even if animal product consumption is low

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Plant based diet accounts for half of difference in Blue Zone lifespan

Blue Zone Food Guidelines

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African Bush Elephant

Hiking down from Kendall Katwalk

At the trailhead

The morning after

First X-ray

The Boot

On crutches for a short while

Two days out

Well, at least there's coffee

First steps with the iWalk

A visit to the podiatrist

Testing at the cabin, plenty to read

Another iWalk user

Another set of X-rays on Day 22


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